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Affordable Osso Buco In the Instant Pot
I just got my hands on a brand new book from a friend and fellow food blogger Dr. Karen Lee. She’s my personal go to resource when I have a question about the Instant Pot and I am in love with her new...
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Perfect Keto Micro Greens Review
A lot of people do super low vegetable on their keto diets. People start getting nervous about carbs and if 20 grams is good- then 10 grams must be better. I will admit I’ve fallen for that before....
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Keto Food List- Fats
Everyone wants a keto food list. That way you can easily figure out if you are really eating keto or not. Below is a list of some great healthy fats that you can and should include in your diet. These...
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What is MCT and Is it a Keto Super Fat?
MCT oil seems to be popping up everywhere these days. But do you really need it? And what exactly is it? I personally use and love MCT for a few reasons. It’s easy to add the powder to my drinks for a...
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Wine and the Keto Diet
There has been something I have wanted to address for a while that is full of controversy – can you drink on the keto diet? And if yes, what are your best choices? Having a social life is something...
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Is Our Latex Mattress All It Was Cracked Up to Be?
It's been about 6 months since we first slept on a 100% tree rubber natural latex mattress from Bedrooms and More. I bet you are wondering, do I still like it?Click To Tweet If you don’t remember I...
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The Best Coconut Flour Recipes
Today I am so excited to be part of a virtual book tour for my pal Regina at Leelalicious. When Regina told me she was writing a coconut flour baking book, I was so excited, she has the best coconut...
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Sleeping on a Natural Latex Mattress- 100 Day report!
Today I am revisiting my original review of the 100% tree rubber natural latex mattress. You can read my original buying experience here, and my review what sleeping on latex is like after one month...
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The Absolute Best Gluten Free Dairy Free Soup Recipes!
Celebrate your health and wellness with your perfect soup. I called around to some of my absolutely favorite recipe friends and gathered the best gluten free, dairy free soup recipes for you! Perfect...
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The Gift of Sleep – Healthy Gift Ideas
It’s the final count down to Christmas and I have one final gift to share. I already created one little gift guide called healthy gift baskets, but today is a bit different. You see I am passionate...
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Sleeping On Latex- What’s it like?
This is my fourth and final installment in the natural bedding series which I have written in partnership with Bedrooms and More. At this point I have talked about everything but the latex mattress I...
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Book Review: Nom Nom Paleo: Food For Humans
After the great response from last week’s book review I thought I would do a second book review! This is one cookbook I have been meaning to write about, but I was too busy cooking my way through...
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Book Review: 100 days of Real Food
This week I have a bit of a special post to put out! I was so pleased to receive a copy of a new real food cookbook, from Lisa of 100 Days of Real Food! I’ve never done a book review before for A...
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